THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE

Anderson  Clayton Aves dos Santos; Gilvaney  Lucena de Andrade; Antonio  Adegilson da Silva Barbosa

doi:10.51249/hes01.05.2021.488

v. 1 n. 05 (2021), Health Studies

v. 1 n. 05 (2021)

THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE

Health Studies

Publicado 2021-10-30

Anderson Clayton Aves dos Santos⁺⁻
Gilvaney Lucena de Andrade⁺⁻
Antonio Adegilson da Silva Barbosa⁺⁻

Anderson Clayton Aves dos Santos

Profissional graduado em Licenciatura em Educação Física pela Faculdade do Agreste de Pernambuco (FAAPE – ASCES)

Gilvaney Lucena de Andrade

Profissional graduado em Licenciatura em Educação Física pela Faculdade do Agreste de Pernambuco (FAAPE – ASCES)

Antonio Adegilson da Silva Barbosa

Profissional graduado em Licenciatura em Geografia pela Autarquia de Ensino Superior de Arcoverde (AAESA)

THE BENEFITS OF STRENGTH

Palavras-chave

Aging, Strength Training, Quality of life

Como Citar

Clayton Aves dos Santos, A., Lucena de Andrade, G., & Adegilson da Silva Barbosa, A. (2021). THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE. Health and Society, 1(05). https://doi.org/10.51249/hes01.05.2021.488

Resumo

One of the characteristics of aging is the structural functional decline of cells and tissues in all organs. Aging does not start suddenly at age 60, but it consists in the accumulation and interaction of social, medical and behavioral processes throughout life, when the progressive decline of several physiological changes occurs, decrease in muscle and bone mass are the main contributors to the decline in the independence and quality of life of the elderly. Studies report that strength training is one of the best exercises for strength gain in the elderly, this method is a way to reduce declines in strength and muscle mass, resulting in improved health and quality of life.

THE BENEFITS OF STRENGTH

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THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE

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