THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE

Anderson  Clayton Aves dos Santos; Gilvaney  Lucena de Andrade; Antonio  Adegilson da Silva Barbosa

doi:10.51249/hes01.05.2021.488

v. 1 n. 05 (2021), Health Studies

v. 1 n. 05 (2021)

THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE

Health Studies

Publicado 2021-10-30

Anderson Clayton Aves dos Santos⁺⁻
Gilvaney Lucena de Andrade⁺⁻
Antonio Adegilson da Silva Barbosa⁺⁻

Anderson Clayton Aves dos Santos

Profissional graduado em Licenciatura em Educação Física pela Faculdade do Agreste de Pernambuco (FAAPE – ASCES)

Gilvaney Lucena de Andrade

Profissional graduado em Licenciatura em Educação Física pela Faculdade do Agreste de Pernambuco (FAAPE – ASCES)

Antonio Adegilson da Silva Barbosa

Profissional graduado em Licenciatura em Geografia pela Autarquia de Ensino Superior de Arcoverde (AAESA)

THE BENEFITS OF STRENGTH

Palavras-chave

Aging, Strength Training, Quality of life

Como Citar

Clayton Aves dos Santos, A., Lucena de Andrade, G., & Adegilson da Silva Barbosa, A. (2021). THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE. Health and Society, 1(05). https://doi.org/10.51249/hes01.05.2021.488

Resumo

One of the characteristics of aging is the structural functional decline of cells and tissues in all organs. Aging does not start suddenly at age 60, but it consists in the accumulation and interaction of social, medical and behavioral processes throughout life, when the progressive decline of several physiological changes occurs, decrease in muscle and bone mass are the main contributors to the decline in the independence and quality of life of the elderly. Studies report that strength training is one of the best exercises for strength gain in the elderly, this method is a way to reduce declines in strength and muscle mass, resulting in improved health and quality of life.

THE BENEFITS OF STRENGTH

Downloads

Download data is not yet available.

Artigos Semelhantes

Josiane Simplicio de Abreu, Claudianne Borges da Silva Bispo, PREVALENCE OF GENERALIZED ANXIETY DISORDER AMONG MEDICAL STUDENTS: NATIONAL AND INTERNATIONAL STUDIES , Health and Society: v. 5 n. 06 (2025)
Mayane Rawell, DEVELOPMENT AND VALIDATION OF SUSTAINABLE ORGANIC FILTERS: TECHNOLOGICAL INNOVATION FOR WATER TREATMENT IN VULNERABLE COMMUNITIES , Health and Society: v. 5 n. 06 (2025)
Francisca Rosilene Mendes Lima, Marcelino da Silva Cavalcante , DEMOGRAPHIC PROFILE OF GASTROENTEROLOGICAL DISEASES IN THE BRAZILIAN AMAZON: EVIDENCE FROM A UNIVERSITY REFERRAL HOSPITAL , Health and Society: v. 6 n. 04 (2026)
Anne Caroline Ribeiro Lacerda, Antonio Pedro Silva Pires, Júlio César Ferreira Gomes, Letícia Gama de Oliveira Muniz , Ilana Suammi Lima de Carvalho, Jamilly Carvalho Rodrigues, Mariana de Araújo Machado Borges, Nicole Rodrigues Silva , Thawan Roberio Gomes Pereira de Souza, Malvina de Souza Pereira, CHANGES FROM NORMALITY IN PATIENTS WITH DOWN SYNDROME: AN INTEGRATIVE LITERATURE REVIEW , Health and Society: v. 5 n. 03 (2025)
Maria Antônia Rocha Fiorott, Ingrid Brandão Coelho, Elza Dadalto Scarpati, Lara Martins Eller, Alice Sarlo Pinheiro, José Siqueira Neto, Ivelize Altoé Pipa Silva, Ricardo Maia Cruz Brazuna, Alex Cesar Ferreira, Nicolle Lofêgo Olmo, Marcelle Maria Moreno Lobo, Jessica Castro Narduci, Julia Vita de Sa, Mariana de Assis Miranda, Jaís Monteiro Cordeiro de Alvarenga, PREVENTION AND CONTROL OF CHRONIC DISEASES IN VULNERABLE POPULATIONS: APPROACHES IN FAMILY MEDICINE , Health and Society: v. 4 n. 06 (2024)
Samadzade Saadat, Nasibova Nazrin, Nazarli Jeyran, İbrahimzada Aysun, PSYCHOLOGICAL STRATEGIES FOR TEACHER SELF-REGULATION , Health and Society: v. 6 n. 02 (2026)
Lívia Gomes Valle Oliveira, AN ESTHETICS AND THE AGING PROCESS: THE ROLE OF THE HEALTHCARE PROFESSIONAL WHEN LOOKING FOR AESTHETIC PROCEDURES DURING OLD AGE , Health and Society: v. 2 n. 01 (2022)
João Pedro do Valle Varela, Luís Filipe Silva Oliveira, Luiz Coelho Soares Figueiredo, Victor Edas Corteletti Pereira Lopes, Bruno de Oliveira Figueiredo, Laira Ferraz Siliprandi, Kaicki Teófilo da Silva, Henrique Djosci Coêlho de Sá, Walter Carlos Mendes Campos, João Marcelo Pacheco Kokis, STRATEGIES FOR THE PREVENTION AND CONTROL OF HYPERTENSION IN RURAL COMMUNITIES , Health and Society: v. 4 n. 04 (2024)
Acacio Silva Barros, Camila Helena de Souza Queiroz, THE INFLUENCE OF ACADEMIC PROGRESS IN UNDERGRADUATE COURSES ON THE CONSUMPTION OF ULTRA-PROCESSED FOODS AMONG NUTRITION STUDENTS , Health and Society: v. 5 n. 02 (2025)
Andréa Conceição Gomes Lima, Vanessa Lima Barros, Vivien Ramos da Silva de Oliveira, EXPERIENCE REPORT: QUALITY OF LIFE OF HEALTHCARE RESIDENTS , Health and Society: v. 3 n. 05 (2023)

Você também pode iniciar uma pesquisa avançada por similaridade para este artigo.

Artigos mais lidos pelo mesmo(s) autor(es)

Anderson Clayton Aves dos Santos, Gilvaney Lucena de Andrade, Antonio Adegilson da Silva Barbosa, THE INFLUENCE OF SPORT INSTITUTIONIN PHYSICAL EDUCATION:: A LITERATURE REVIEW , Health and Society: v. 1 n. 05 (2021)

THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE

Palavras-chave

Como Citar

Baixar Citação

Resumo

Downloads

Artigos Semelhantes

Artigos mais lidos pelo mesmo(s) autor(es)